Every person has unique needs due to differences in body structure, heredity factors, dietary and medical background. All traditional medical traditions use a common model to categorise body structures, diseases, and foods into four main categories. The question is what kind of food suits you? You have a personal constitution that you could recognise and express through the diet and lifestyle you choose for yourself.
Foods with a crispy or light texture, distinguished with a strong, aromatic or pungent taste that usually stimulates the body and mind, creates a feeling of warmth, activism and lightness. These foods are especially suitable for cold and humid conditions and bodily constitutions.
Read More...The recipes in this section include rich food with textures and properties that tend to be heavy, moist and sticky. These foods create a feeling of warmth, deep nourishment and grounding. The recipes here are particularly suitable for “deficient” patients with cold and dry conditions or constitutions.
Read More...These are light texture, usually crispy foods with colours such as white and green. These foods create a feeling of coolness, cleanliness, freshness and dryness. Suitable for conditions and patients who experience heaviness, heat, phlegm and stickiness.
Read More...Rich, cool and smooth food that promotes a feeling of calmness, satisfaction and nourishment. These recipes are suitable for heat and dryness conditions that are manifested as restlessness and overactivity of the body and mind.
Read More...מתכונים מתוקים ופחות מזיקים