Recipes
Every person has unique needs due to differences in body structure, heredity factors, dietary and medical background. All traditional medical traditions use a common model to categorise body structures, diseases, and foods into four main categories. The question is what kind of food suits you? You have a personal constitution that you could recognise and express through the diet and lifestyle you choose for yourself.
What are the best recipes for you?
Warm and Drying
Foods with a crispy or light texture, distinguished with a strong, aromatic or pungent taste that usually stimulates the body and mind, creates a feeling of warmth, activism and lightness. These foods are especially suitable for cold and humid conditions and bodily constitutions.
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Warm and Moisturising
The recipes in this section include rich food with textures and properties that tend to be heavy, moist and sticky. These foods create a feeling of warmth, deep nourishment and grounding. The recipes here are particularly suitable for “deficient” patients with cold and dry conditions or constitutions.
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Cold and Drying
These are light texture, usually crispy foods with colours such as white and green. These foods create a feeling of coolness, cleanliness, freshness and dryness. Suitable for conditions and patients who experience heaviness, heat, phlegm and stickiness.
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Cold and Moisturising
Rich, cool and smooth food that promotes a feeling of calmness, satisfaction and nourishment. These recipes are suitable for heat and dryness conditions that are manifested as restlessness and overactivity of the body and mind.
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