Warming and Moisturising

Here you will find recipes characterised with a heavy and rich texture. Food that warms and moisturises creates a feeling of deep nourishment and grounding. At the clinic, these foods are used frequently as part of the treatment of deficiency conditions such as fragility, low body weight, weakness, anaemia, anxiety. These foods could also be used to support vegan patients. A diet consisted of these foods and recipes is usually practised during fall and sometimes in winter, but care should be taken when using it in summer and spring.

דגנים וקטניות

מתכונים בסיסיים

מרקים

סלטים/ירקות

רטבים וממרחים

משקאות

מתוקים