Cooling and Moistening

Cooling and moisturising food is characterized by a rich and smooth texture that helps one experience a feeling of calmness, satisfaction and nourishment. Such food is suitable for heat and dry conditions manifested in burning, redness, overactivity, restlessness and pain. Cold and moist foods are often used in the treatment of skin diseases, gastrointestinal ulcers, insomnia and stress. Such a diet is usually suitable for seasons such as summer, late spring, and sometimes even fall while adjusting to the constitution and condition of each person.

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