Cooling and Drying

The recipes appearing here are mostly characterized by lightness, coolness and crispiness. The food materials used in the recipes usually appear in light colours such as white and green. These recipes promote a feeling of coolness, cleanliness, freshness and dryness. They are mostly suitable for conditions of heat and humidity, heaviness and stickiness. These foods are actually part of the classic “cleansing” diet commonly used in the treatment of obesity, acne, cancer prevention and inflammatory diseases, and also for the treatment of some forms of diabetes and high blood pressure. Such a diet is practised mainly in summer and at the end of summer in coastal plain areas, where the climate tends to be humid, but it can also be used in the spring depending on each person’s condition.

דגנים וקטניות

מתכונים בסיסיים

מרקים

סלטים/ירקות

רטבים וממרחים

משקאות